Twenty-five minutes, no equipment, works in a room barely big enough for the bed: a circuit of squats, push-up variations, reverse lunges and a plank finisher, three to four rounds. It's not a substitute for a real training block, but it's consistently enough to stop a trip from becoming a total reset.
Fitness
A Hotel Room Workout That Doesn't Need Equipment or Space
The routine that's replaced 'I'll train when I get back' more times than any gym membership.
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